16 Best Dumbbell Squat Variations to Elevate Your Fitness - The Fitness Phantom
16 Best Dumbbell Squat Variations to Elevate Your Fitness - The Fitne…
Apr 16, 2022
thefitnessphantom.com
How to Do a Reverse Lunge + Weighted Modifications
How to Do a Reverse Lunge + Weighted Modifications
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OPTIMIZE the Reverse V-Squat. #hamstrings #glutes #quads #legday #workout #power #strength #muscle
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OPTIMIZE the Reverse V-Squat. #hamstrings #glutes #quads #legd…
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Add the 2 step rep into your reverse hack squat to add great size
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YouTubeGET CUT WITH GLASS
I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. #fypage #glutegrowth #trainertips #trainerreacts
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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