Here's a quick but KILLER glutes hammies workout! 💜 squats 4x12 💜 step back lunges 3x10 💜 RDL 3x10 💜 banded hamstring curls 2x15 💜 weighted kick backs 2x20 Let us know how you do & don't forget to tap here: https://vshred.fit/lilacworkoutreel to shop Maddie's soft Lilac look💜 @maddiej.fitness on IG. | V Shred
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Here's a quick but KILLER glutes hammies workout! 💜 squats 4x12 💜 step back lunges 3x10 💜 RDL 3x10 💜 banded hamstring curls 2x15 💜 weighted kick backs 2x20 Let us know how you
V Shred. . Here's a quick but KILLER glutes hammies workout! 💜 squats 4x12 💜 step back lunges 3x10 💜 RDL 3x10 💜 banded hamstring curls 2x15 💜 weighted kick backs 2x20 Let us know how you do & don't forget to tap here: https://vshred.fit/lilacworkoutreel to shop Maddie's soft Lilac look💜 @maddiej.fitness on IG.
8.5K viewsSep 29, 2022
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