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Handstand Push-Up Variations
0:55
YouTubeCrossFit
Handstand Push-Up Variations
CrossFit trainers are skilled in the art of making many difficult movements accessible for the beginner. A good trainer will guide new athletes through a progression, celebrating the small victories along the way. For example, the trainer may start an athlete with a full range of motion push-up, then progress to a dip, then pike push-ups on a ...
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