How to Do Heel Taps Properly (Form & Benefits)
How to Do Heel Taps Properly (Form & Benefits)
Oct 26, 2022
steelsupplements.com
FULL WORKOUT DETAILS⬇️ Warm Up (Sitting) 1. Twists (side to side) 2. Swim (forward and back) 3. Arm Stretch (both arms) 4. Heel Taps to the front 5. Heel Taps to the side 6. Knee Highs 7. Up, Out, Back, Down Weights (Sitting) Do all exercises twice and do 10 repetitions per exercise 1. Lateral arm raises 2. Forward arm raises 3. Bicep Curls 4. Butterfly 5. Monkey Scratchers 6. Shoulder Rolls 7. Wrist Curls 8. Kickbacks (sideways on chair) 9. Lawnmower pulls (sideways on chair) 10. Calf Raises 11
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