Here's a tip on how to strengthen your lower back and obliques at the same time! These are the muscles that help you prevent injuries when you're moving throughout your daily life! For more ways to feel great in your body head over to WeShape for a free trial: https://www.weshape.com/l/feel-amazing2?utm_source=facebook&utm_content=061222WSSF #fyp #fitnesstips #strengthenlowerback #obliques #injuryprevention | WeShape
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Here's a tip on how to strengthen your lower back and obliques at th…
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3.9K views · 86 reactions | How to strengthen obliques for side kick ❓️ 1️⃣ Up & down ( Use External obliques to keep body up) 2️⃣ Squeeze ( Try to bring body close to wall ) 3️⃣ Leg up ( Try not to use the wall untill the end ) 4️⃣ Squeeze & hold ( Feel those muscles that have not been used before ) ▪︎ After practicing these exercises perform koryo or Pyongwon | Steban Monroy Diaz | Facebook
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3.9K views · 86 reactions | How to strengthen obliques for side kick …
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