Me and @Addison B made a lil dance but she messed up so it was my time to shine #fyp #viral #trending #dance
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estoy cansado jefe :( después sale el resultado #parati #fyp
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Jack Beresford - Alchetron, The Free Social Encyclopedia
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alchetron.com
Most rowers have probably tried this drill that helps you apply power - but here is the more advanced phase of the drill that is even better for improving your power application - Watch this 60 second video to learn how you can use this advanced drill to increase power so that you can row to your full potential... ... and this is a drill I used as a relatively short rower to beat people 9 inches taller than me…… so “short” rowers…. listen up. But before I show you, just a quick run down on how t
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The highest lactic acid reading I have ever seen for a rower was the double olympic champ Eric Murray where he hit 22mmol of lactate in his blood. To give you an idea of how painful that is, when you do low intensity, you are around 1.5-2mmol, when you do high intensity, you are around 8-12.... And Eric hit 22. So while it obviously takes the right mindset to push yourself to that level, it also takes the right session. So if you are a sick masochist and want to try and produce similar lactate r
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