Double stick combat: it's not unison! One stick blocks, the other attacks. Unlike single stick, both hands are active, constantly checking and countering. #MartialArts #DoubleStick #Combat #SelfDefense #Training

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Confidence comes from capability. That’s why our students practice the 3-step lure defense, so they know exactly what to do if a stranger approaches them. Preparation builds confidence. Repetition builds capability. Our Girls Summer Camp begins in 3 weeks. Reserve your daughter’s spot below ⬇️ www.GirlsWhoFight.com/summer-camp #selfdefense #womensselfdefense #streetsmarts #womenssafety #selfdefensetips

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