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The people I see in clinic with the fatty liver, the high pressure, the type 2 sugar. Almost none of them got there from one bad month. It builds quietly. Years of eating past full, and slowly the body stops hearing its own signals. Then the fat itself starts causing trouble. It’s living tissue, it stays active, and it interferes with leptin, ghrelin, insulin, the hormones that are meant to tell you when you’ve actually had enough. So you stay hungry even after a full plate, you eat a bit more,
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The people I see in clinic with the fatty liver, the high pressure, the type 2 sugar. Almost none of them got there from one bad month. It builds quietly. Years of eating past full, and slowly the body stops hearing its own signals. Then the fat itself starts causing trouble. It’s living tissue, it stays active, and it interferes with leptin, ghrelin, insulin, the hormones that are meant to tell you when you’ve actually had enough. So you stay hungry even after a full plate, you eat a bit more,
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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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if you have PMOS/PCOS, lifting weights is medicine. PMOS has been labelled a metabolic condition…often where your body struggles to use insulin efficiently, which drives the hormonal chaos like irregular cycles, acne and hair growth building muscle is one of the most powerful ways to improve insulin sensitivity naturally. more muscle = better blood sugar regulation = less insulin resistance = happier hormones, less symptoms. strength training doesn’t just change how your body looks, it changes h
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if you have PMOS/PCOS, lifting weights is medicine. PMOS has been labelled a metabolic condition…often where your body struggles to use insulin efficiently, which drives the hormonal chaos like irregular cycles, acne and hair growth building muscle is one of the most powerful ways to improve insulin sensitivity naturally. more muscle = better blood sugar regulation = less insulin resistance = happier hormones, less symptoms. strength training doesn’t just change how your body looks, it changes h
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Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything
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