Try this Dumbbell Leg Workout for building muscle mass. This workout is great for building the Quads, Hamstrings, Glutes, Calves, and any other Leg Muscle you can think of. You can do this workout with or without a Bench. . WORKOUT ----------------- ⚒Goblet Squats 4 Sets 10-12 Reps . ⚒Standing Calf Raises 4 Sets 12-15 Reps . ⚒RDLs 4 Sets 8-10 Reps . ⚒Split Squat 4 Sets 6-8 Reps/Leg . ⚒Hip Thrust 4 Sets 8-10 Reps . ⚒Bulgarian Split Squats 4 Sets 6-8 Reps/Leg . 1 minute REST period between the fir
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FULL LEG Workout at Home with RESISTANCE BAND ONLY. Try doing this if you have access to only resistance bands at home. This workout is great for training all sections of your leg muscles at home like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere. . Buy Resistance Bands on Amazon - https://amzn.to/3aIiWiV . WORKOUT ROUTINE --------------------------------- 1. Band Squats - @0:26 2. Band Split Squats - @1:40 3. Band Pulsing Squats - @3:19 4. Band Leg
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those ABs & Leg Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Oblique Crunch x Squat 30 Seconds On, 30 Seconds Off . ⚒Goblet Squat 30 Seconds On, 30 Seconds Off . ⚒Squatting Side Crunch 30 Seconds On, 30 Seconds Off . ⚒Dumbbell Leg Raises 30 Seconds On, 30 Seconds Off . ⚒Sumo Squat 30 Seconds On, 30 Seconds Off . ⚒Straight Arm Crunch 30 Seconds On, 30 Seconds Off . ⚒Stand
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