Why rock climbing may be the ultimate full-body workout http://ti.me/2EtLJVm | TIME
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#teachabletuesday – Technical Climbing – 💪🤪 From Lindsey... 🤔 What do I need to do to keep the wheels rolling forward? 🚵‍♀️ Mountain biking is all about finding balance in changing terrain so that we can be in a position to help our bikes through. 👉 When the trail gets steep and the bike changes angles to go uphill and then to get up something, it can be hard to stay in the correct body position and find balance while gravity and large rocks want to pull you backwards. 🤷‍♀️🤦‍♀️ 🥸 This is
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