Pilates for Longevity - A class that does wonders for your body! Many clients feel stronger, more flexible, and move with greater ease after just a few classes. One member put it best: “I honestly feel like I traded my body in for an upgrade. Pretty amazing!” 25% Discount through Jan 31st - bewellmybody.com/pilates-for-longevity ————- BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing Helping everyday people get out of chronic pain and live in their best bodies. Shannon Hershman is a lifestyle w

Twist better. Feel better. When we lose the ability to rotate through the diaphragm and twist, breathing becomes shallow and the nervous system stays stressed, the spine and hips are forced to compensate leading to pain, and the fascia stiffens—making the whole body feel restricted, heavy, and less resilient. BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing Helping everyday people get out of chronic pain and live in their best bodies. Shannon Hershman is a lifestyle wellness advocate, Chicago-