Nail pickers show 37% higher cognitive activity during idle moments #nailpicking #anxiety #hands #habits #neuroscience | Kyle Cox
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If you catch yourself skin picking, nail biting, or spiraling into overthinking, today’s episode is for you. You’re not broken. You’re not alone. And you’re about to learn exactly what’s going on and how to take back control. In this powerful episode of The Mel Robbins Podcast, I’m joined by world-renowned psychiatrist Dr. Tracey Marks. She breaks down the science behind anxiety and ADHD and shares the life-changing tools she gives her patients to help them stop spiraling and finally feel better
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