Epic Eventus on Instagram: "Everything came down to one hundredth of a second. In the 100m butterfly final at the 2008 Beijing Olympics, Michael Phelps faced Serbian swimmer Milorad Čavić in one of the closest finishes in swimming history. Čavić led almost the entire race. But in the final meters, Phelps made his legendary last-stroke lunge — a desperate reach that defied logic and timing. When they touched the wall, no one knew who had won. The crowd froze. Coaches stared at the scoreboard. And

Dr. Sandra Harrell | The Swimmer's Doc, DPT on Instagram: "Butterfly is the hardest stroke of the four. Here are a few exercises to develop a stronger and faster butterfly. Which exercise is your favorite? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #butterfly #drylandworkout #mastersswimming #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach"

TurboStrokes | Swimming on Instagram: "BUTTERFLY POWER SERIES: From Gym Mat to Race Pace! 💥 The Butterfly demands explosive strength, core stability, and exceptional shoulder flexibility. This routine shows how we build the powerful, rhythmic foundation on land and transfer that energy to the water. TODAY'S FOCUS: * Dryland: Exercises focusing on rotation, explosive hip drives, and shoulder stabilization (critical for clearing the water quickly). * Wet Training: Utilizing tempo trainers and bre