Basic tune up of a overhead garage door
7:19
YouTubeRoyal Home Services
Basic tune up of a overhead garage door
In this video we will be preforming basic maintenance on a over head garage door. The procedure in this video preformed at regular intervals will keep your door running efficiently and could help prevent costly repairs. The one thing I can't stress enough of is the torsion spring systems and cables on overhead doors have a incredible amount of ...
49.6K viewsMay 9, 2017
Overhead Door Installation
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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