537K views · 2.2K reactions | Getting the bar overhead on a cable overhead tricep extension can feel like a workout in of itself  and while the swing method works pretty well, there’s an easier way where you kneel yourself under the bar and then literally just stand up. | Tyler Path | Facebook

✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIP VS GRIPUNDER 1.Overhead Extension- If performed like anoverhead extension using cable, it is effective inincreasing the size and volume of the triceps byshrinking the LONG HEAD strongly. 2. Over Grip-In the most common press-down method, selectively stimulate the entire triceps, butstronger stimulation enters the LATERAL HEAD. 3. Under Grip- By holding the palm of thehand facing upwards, the intervention of MEDIAL HEAD can increase and s