8 tips to de-escalate your PDA child's meltdowns +
2:47
8 tips to de-escalate your PDA child's meltdowns +
11.4K viewsJan 8, 2023
YouTubeAt Peace Parents
What nobody tells you about PDA meltdowns… until you’ve lived through one 👇 They’re not tantrums. They’re not “acting out.” They’re full-body storms - the nervous system going into survival mode. What looks like anger is often panic. What sounds like shouting is often fear. And what people don’t see is what happens after: The exhaustion, the guilt, the heartbreak - for the child and the parent. I used to think I had to stop the meltdown. Now I know my job is to keep us both safe until it passes
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On the days that break us, here’s why we still show up as PDA parents… Because behind every meltdown is a child who’s terrified, not terrible. Because behind every “no” is a nervous system screaming for safety. Because when the world sees defiance, we see fear and love doesn’t turn away from that. It’s tough. Some days feel impossible. But we keep showing up because our children need us to believe in them louder than anyone else doubts them. 💛 To every parent who feels exhausted but still shows
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PDA Meltdowns Mini Crash Course ✨Can feel like panic attacks ✨ Can be internal (raging inside your own head) or external (screaming, throwing things) ✨ Are often triggered by unpredictability, sensory overload, demands outside of our ability, transitions, overwhelming communication, lack of control, or blood sugar crashes ✨They are a warning system- they stop us from doing things when we are not okay, and if we keep doing those things it will lead to burnout. ✨Sometimes we can sense that we are
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