How to use the pec deck to maximize chest growth #gym #bodybuilding #fyp
0:24
YouTubeArend Gelders
How to use the pec deck to maximize chest growth #gym #bodybuilding #fyp
The Pec deck is a great machine for building the chest, but are you using it correctly? Start by aligning the handles with your chest so your arms are roughly perpendicular to the floor. Next, during the concentric, think about bringing your elbows together rather than your hands—this will improve the contraction. And finally, make sure to ...
1 views1 month ago
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Maximize Your Chest Workout with Proper Pec Deck Fly Setup
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