Multi-ligament knee injuries can lead to joint instability, even once the pain is gone. In Caden’s case, a fully torn PCL and a sprained ACL created too much translation at the joint, making movement feel unpredictable. This later phase of rehab is focused on dynamic strength and control as well as returning to multi-directional plyometrics and jumps to simulate the forces he will experience as a basketball player. We’re using single-leg box jumps, depth to skater jumps, and broad jumps to impro
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