Pilates: Arm circles
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YouTubeRehab My Patient
Pilates: Arm circles
Adopt the supine start position. Inhale to prepare, and exhale as you raise both arms in front of you towards the ceiling, in line with your shoulders. Inhale to hold, exhale as your arms move overhead without disturbing your neutral spine, keeping your ribcage soft. Inhale to circle your arms out to the side and downwards, finishing with your ...
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