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Apr 26, 2022
TikTokblogilates
Let's learn plie squats. What is plie squat? The plie squat is a lower body strength exercise that targets the quads, hamstrings, and glutes. The dumbbell positioning of this exercise allows for beginners to progressively adapt to squats with resistance. Stand with your feet wider than shoulder-width apart, arms at your sides, and point your toes out at an angle. . . What does pliers squat target? Because of the foot positioning, the muscles emphasized in each of these variations differs, too. B
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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