You've Been Pooping Wrong All Your Life ❌⚠️ Doctor Explains In this video, I break down the science-backed right way to poop. I explain why scrolling on your phone during number two puts extra strain on your anus, increasing the risk of hemorrhoids, anal fissures, and even rectal prolapse. ❌ Tired of Gut Issues? My free GutFix guide shows you exactly how to reset your gut — fast. 🚀 Comment “GutFix” and I’ll send it straight to your inbox. #Warning #toilet #phone | Saurabh Sethi MD
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You've Been Pooping Wrong All Your Life ❌⚠️ Doctor Explains I…
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FacebookSaurabh Sethi MD
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap
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Do you know how to do diaphragmatic breathing properly …
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