💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
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