Why is proprioception important? 1. Proprioception is crucial because it helps us understand the position and movement of our body in space, enabling smooth and coordinated actions. 2. It plays a key role in maintaining balance and stability, which are essential for everyday activities like walking, running, or even standing still. 3. Proper proprioception supports motor planning and prevents injuries by allowing the body to react quickly and appropriately to changes in the environment. Did you

PROPRIOCEPTION is one of your senses. It’s your body’s ability to sense it's own position and movements in space. Proprioception is a complex automatic process that you can also fine-tune. Many conditions and injuries can affect it, however, even individuals with no injury can have poor proprioception. How good is your Physio's proprioception? Check out this Proprioception Challenge, and try it out with friends, family or colleagues and see if you can beat your physio😃👣 | Cathy Carstens Physio