Running 1 hour by Fine
1:00
YouTubeLife Is Leisures by Fine
Running 1 hour by Fine
Running 1 hour Warm the body 20 minutes After that accelerate the rythm Respect your rythm Feel the warm on your knees and ankles The body is whole warm after 45 minutes Running The endorphin is generated Feel so good !!! And you how do you feel after 1 hour Running ? By Fine 🤗👉🙏 https://youtube.com/@LILbyFine?si=xgz3vtRb-IU3708x # ...
14 views1 month ago
Shorts
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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