L1-L2 Spinal Compression: Why I Use Pull-Up Machines for Back Pain
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YouTubeVlaka1972
L1-L2 Spinal Compression: Why I Use Pull-Up Machines for Back Pain
This 60-second clip demonstrates a controlled approach to spinal decompression and posterior chain strengthening for those living with L1-L2 crushed vertebrae. When dealing with bone-on-bone contact and lumbar spinal compression, traditional high-impact exercises are often off-limits. Here, I utilize the assisted pull-up machine to create a ...
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