Ever notice your walk feels uneven or stiff on one side? 🚶‍♀️ That might not be your shoes — it could be your pelvic girdle. Your pelvis is the foundation of your movement. When it’s misaligned or weak, your body compensates — leading to hip, back, or even knee pain. Start paying attention to how you move. ✨ Small changes in pelvic control can make a huge difference in comfort and performance! | The Fit Pelvis
Ever notice your walk feels uneven or stiff on one side? 🚶‍♀️ That mig…
152 views1 month ago
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Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
Feb 9, 2022
thecarltoddclinic.com
Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot ✊ issues). - For the sake
Lateral pelvic tilt aka uneven hips where one hip is hiked up (usuall…
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your posture — when it tilts or rotates, it can cause back pain, hip stiffness, or uneven walking. In this video, learn how to check your pelvic alignment and simple exercises to restore balance and symmetry. Strong alignment = better movement pain-free life 💪 #drramphysio #hip #pelvis #rehab #posture | Dr.ramphysio
🦴 Is your pelvis out of alignment? Your pelvis is the base of your po…
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Fix Your Uneven Hips (10 Minute Corrective Routine)
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Fix Your Uneven Hips (10 Minute Corrective Routine)
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builtwithscience.com
Tilted Pelvis: Symptoms, Treatments, and Types
Tilted Pelvis: Symptoms, Treatments, and Types
6 months ago
verywellhealth.com
When your hips are out of alignment—whether they’re rotated, elevated, tilted, anterior, or posterior—it throws off your entire posture. This can lead to: * Low back pain * Sciatica * Knee or foot problems * Muscle imbalances * Compensations in your shoulders and spine Your hips are your foundation—if they’re off, everything else above and below will pay for it. That’s why this Hip Alignment Routine is so powerful. These exercises restore balance to your pelvis and retrain your muscles to hold p
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Are uneven hips causing you low back pain, tightness, or discomfor…
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7K views · 945 reactions | Lateral pelvic tilt, or hip hike, is more...
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