In deep stretching, your stretch reflex can kick in - like catching yourself before a fall. It’s triggered by muscle spindles—tiny sensory receptors embedded in your muscles. Stretch too quickly or too far, and these spindles trigger a contraction in the muscle fibers (specifically, the sarcomeres) to protect you from overstretching or tearing. Why does this matter? Because if you push too far stretching, your muscles fight back. That’s why we use long, passive holds with max 7/10 intensity and
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In deep stretching, your stretch reflex can kick in - like catching yo…
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Have you ever heard of the stretch reflex?🧐 The moment you’re able to shift your perspective around mobility training, is the moment you’ll start seeing real gains. Think of how you approach your strength training now… What progressive overload principles are included? Those can also be implemented within your mobility protocol… At @primal.mobility NONE of our programs have long passive stretching holds in them. Sure there’s some benefit there, but the results you get from loading your muscles
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Have you ever heard of the stretch reflex?🧐 The moment you’re able t…
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Using dynamic stretch tactics to open up the shoulders is a great way to prepare the body to get the most out of your press focused sessions! Give these 3 a try in your next warmup; A1. ER/Abduction Reps A2. Alt. Grip Lean Aways A3. IR Scap Rotations Try 10 repetitions of each for 1-2 rounds as needed. If you need help restoring your flexibility then check out the Coaching Membership through the link in bio. DM if you have any questions. #basics #shoulderworkout #shouldermobility #shoulderflexib
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put i…
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Brett Morse, CSCS on Instagram: "We tend to forget that the stretch reflex is not isolated to just the lower body. This video is a great example. The rapid lengthening of the muscles around the shoulder leads to a strong reflexive contraction and release of energy. This is important because upper body plyometrics are often overlooked. If you want to improve your throwing, a plyo push up for example is a great way to train the stretch reflex using specific muscle groups without the added stress o
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