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Join Jack for a 10 week course exploring anxiety and the body through Bioenergetics In this 10 week block of classes we will explore the relationship between the body and anxiety, incorporating stretches, primal movements and breathwork. I will also present some simple ideas about how to understand anxiety and how we can move past it using non-technical language. We will cover themes such as grounding, vulnerability, resistance and setting solid boundaries. Whilst anxiety is very complex in term
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