PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
10:27
YouTubeLilly Sabri
PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 8 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat ...
5.8M viewsSep 25, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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