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And it’s a joint unlike any other! Let’s chat AC JOINT Pain: early/mid-stage rehab👀 The bony tip on top of the shoulder where the clavicle meats the acromion is called the AC joint. Pain at the top of the shoulder can feel hard to address. AC joint injuries (separations, sprains) are among the most common in contact sports (football) but also heavily in cycling or triathlons from a fall onto the shoulder with the arm adducted. Pain here can also come on without a fall too. This can be painful a
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Physical therapy for AC joint pain focuses on reducing inflammation, improving shoulder mechanics, and restoring strength in the muscles that stabilize the joint. Irritation at the AC joint often limits overhead movement and causes pain with pressing or lifting. PT uses mobility work, manual therapy, and targeted strengthening to unload the joint and improve movement control. As pain decreases, patients regain comfortable range of motion and better shoulder stability for daily use and sport. #ph
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