How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
Aug 18, 2021
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1.3K views · 22 reactions | This exercise is best described as an...
1:24
1.3K views · 22 reactions | This exercise is best described as an...
605 views1 week ago
FacebookNick Nilsson - The Mad Scientist of Muscle
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
This exercise is best described as an Eccentric Body Drag Curl and i…
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FacebookNick Nilsson - The Mad Scientist of Muscle
6.7K views · 273 reactions | After the sudden and heartbreaking news that Atco Dragway would close forever I had to go back and see it one more time to reminisce on some sweet memories. | CycleDrag | Facebook
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6.7K views · 273 reactions | After the sudden and heartbreaking news t…
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1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
905 views3 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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