How to calculate your calorie deficit.
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YouTubeFlexSweat
How to calculate your calorie deficit.
A calorie deficit means you eat less energy than your body uses so your body has to use stored fat for fuel. You do it by lowering calories, moving more, or both. Basic steps Figure out your maintenance calories That’s how many calories keep your weight the same, often called TDEE; you can estimate it with an online calculator using your age ...
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How to calculate your calorie deficit.
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