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Here are 7 exercises that you can do in the very early stages after a meniscus tear. It’s important to strengthen the knee in all directions as well targeting the muscles both above and below the joint. This video will help show you some options that you can incorporate into your rehab program! #meniscustear #meniscus #kneeinjury #meniscusrehab #meniscustearrecovery #kneepainrelief #physiotherapy #physicaltherapy #physio #fyp #foryoupage #physiotherapystudent #physiostudent #fypシ #fypシ゚viral
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