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Does taping really help tennis elbow? YES: A 2024 review of studies, found that elbow taping can reduce pain and improve grip strength and function in people with lateral epicondylopathy — especially when combined with exercise-based rehab. Taping isn’t a cure, but it can be a great short-term tool to support recovery while you keep loading and strengthening the tendon. Reference: AlMugren TS et al. Effectiveness of taping techniques in treating lateral epicondylopathy: A systematic review and m
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