Seated & Standing Strength Workout for Women 60+ | Feel Fit, Toned & Balanced
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YouTubeSuper Ageing
Seated & Standing Strength Workout for Women 60+ | Feel Fit, Toned & Balanced
Build total body strength, tone your muscles, and improve your balance in this 20-minute Seated & Standing Senior Strength Workout designed for women over 60. We’ll move through low impact exercises: side bends, hinge work, chair squats, and Callanetics-inspired pulses to strengthen your legs, core, and posture. Using light weights and a ...
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