9 Best Resistance Band Lat Exercises to Build Back
9 Best Resistance Band Lat Exercises to Build Back
Jan 14, 2022
thefitnessphantom.com
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Winson Lam - Cali Studio on Instagram: "Just in time for Valentine’s Day. First: build your lats with the sagittal cable row. Use straps. Brace against the bench. Keep the non-working arm straight. Drive the working arm across your body. Think about driving your elbow down toward your torso, not backward. Second: if you don’t have a pull-up yet, use bands. Three bands. Two bands. One band. No bands. Progressively reduce assistance. Third: use resistance bands to fire up high-threshold motor unit
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