Master the Spider Curl for Bigger Biceps
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Master the Spider Curl for Bigger Biceps
May 29, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
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