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0:19
Facebook
Aware
Our free Life Skills Programme, based on the principles of cognitive behavioural therapy (CBT), is designed to help you learn more about how we think and how this can influence
Aware. . Our free Life Skills Programme, based on the principles of cognitive behavioural therapy (CBT), is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways. The programme is delivered over the course of six weeks in 90 minute sessions, in both virtual and face-to-face group ...
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