Our adductor magnus plays various roles, depending on which portion is used and at which point in the gait cycle. It does hip flexion, extension, adduction, and femoral internal and external rotation. So, just a few actions! 😅 It can work together with the glutes in various ways. 🔹It works with the gluteus medius and abs to help stabilize the pelvis 🔹It can concentrically contract to help with eccentric lengthening of the glutes 🔹It works with the hamstrings and gluteus maximus for hip exten
FacebookCore Exercise Solutions
Our adductor magnus plays various roles, depending on which portion is used and at which point in the gait cycle. It does hip flexion, extension, adduction, and femoral internal
Core Exercise Solutions. John Pattern & Jonah Kest · LIGHT. Our adductor magnus plays various roles, depending on which portion is used and at which point in the gait cycle. It does hip flexion, extension, adduction, and femoral internal and external rotation. So, just a few actions! 😅 It can work together with the glutes in various ways ...
1.6K views2 months ago
Adductor magnus muscle Function
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views8 months ago
Adductor Magnus Muscle Explained! 💪 | Anatomy Made Easy #anatomy #meded #atc #physiotherapy #ortho
0:27
Adductor Magnus Muscle Explained! 💪 | Anatomy Made Easy #anatomy #meded #atc #physiotherapy #ortho
YouTubeMed Education
1K views2 months ago
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
0:38
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
YouTubeAlex Allen
238 viewsOct 21, 2024
Top videos
How to do a Static Standing Adductor Magnus
0:25
How to do a Static Standing Adductor Magnus
YouTubeNational Academy of Sports
10.5K viewsNov 21, 2018
How to stretch your adductor magnus
How to stretch your adductor magnus
YouTubeRehab My Patient
16.8K viewsApr 16, 2014
How to tone your adductor magnus
0:36
How to tone your adductor magnus
YouTubeRehab My Patient
8K viewsApr 16, 2014
Adductor magnus muscle Anatomy
🔴 Adductor Longus and Gracilis Static Manual Release
0:57
🔴 Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
28 views3 weeks ago
Adductors Longus
0:31
Adductors Longus
YouTubeBradley Blair Osteopath
869 viewsMay 16, 2024
Adductor Longus and Gracilis Static Manual Release
0:57
Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
383 views10 months ago
How to do a Static Standing Adductor Magnus
0:25
How to do a Static Standing Adductor Magnus
10.5K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
How to stretch your adductor magnus
How to stretch your adductor magnus
16.8K viewsApr 16, 2014
YouTubeRehab My Patient
How to tone your adductor magnus
0:36
How to tone your adductor magnus
8K viewsApr 16, 2014
YouTubeRehab My Patient
Stretching Exercises for the Adductor Magnus
1:19
Stretching Exercises for the Adductor Magnus
99.9K viewsJun 15, 2015
YouTubeLIVESTRONG
How To Properly Stretch Your Adductors
2:12
How To Properly Stretch Your Adductors
115K viewsJul 17, 2019
YouTube[P]rehab
Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!)
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Preven…
39K viewsMay 31, 2021
YouTubeCaroline Jordan
Adductor Strengthening Exercises
5:43
Adductor Strengthening Exercises
21.2K viewsMar 31, 2020
YouTubeOverhead Athletics
7:31
Tight Adductors? This Exercise is HARD (but actually works!)
40.7K viewsJan 10, 2019
YouTubePrecision Movement
0:28
How to strengthen your adductor longus
36.6K viewsAug 19, 2015
YouTubeRehab My Patient
8:27
BEST Adductor Exercises - When to use, How to test, and progression!
25.7K viewsOct 25, 2020
YouTubeChaplin Performance
5:47
13 Exercises To Mobilize and Strengthen Your Adductors & Groin
19K viewsMay 13, 2021
YouTubeLuka Hocevar
5:03
16 Inner Thigh Exercises to DEVELOP the Adductor Muscles
191.3K viewsFeb 10, 2018
YouTubeCritical Bench Compound
11:13
Yoga for ADDUCTORS and INNER THIGH PAIN Relief – 10-Minute AD…
53.7K viewsJul 20, 2020
YouTubeYoga with Joelle
7:31
Top 3 Exercises for Tight Adductors
38.2K viewsMay 20, 2021
YouTubeDocJenFit
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
80.8K viewsJan 7, 2020
YouTubeMuscle and Motion
1:52
Adductor Stretch
18.8K viewsApr 30, 2020
YouTubeBodyViva
3:18
3 Best Adductor Strength Exercises for Groin Strain Recovery
209K viewsAug 4, 2016
YouTubeJames Dunne
4:57
9 Bodyweight INNER THIGH Exercises You MUST Do for Your …
1.3M viewsJul 29, 2019
YouTubeCriticalbench
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
316.1K viewsJan 10, 2018
YouTubeUpright Health
0:42
Adductor strengthening exercise using elastic band. (35c)
30.6K viewsJan 11, 2021
YouTubeClinical Examination Videos
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
223.9K viewsSep 15, 2023
YouTubePrecision Movement
2:13
Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. B…
595 viewsNov 3, 2023
YouTubeBen Benjamin
4:20
How To Stretch and Release the Adductors (Groin Muscles) | Chest…
159.5K viewsAug 30, 2018
YouTubeElite Chiropractic and Performance
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
1:53
Build Stronger Adductors & Glutes With This Kettlebell Slider Move
38 views2 weeks ago
YouTubeJudd Lienhard
7:52
Groin Strain (Adductor Magnus) - One Day Fix Using this Unexpecte…
732.4K viewsDec 12, 2018
YouTubeCorexcell Sports Training & Rehab
0:26
How to strengthen your adductors
12.8K viewsDec 5, 2013
YouTubeRehab My Patient
18:33
Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercis…
160.6K viewsDec 12, 2022
YouTubePerformance Place Sports Care & Chiropractic
1:51
6 Bodyweight Exercises for Adductors & Abductors
68.8K viewsJun 15, 2015
YouTubeSurpassing Gravity
See more videos
Static thumbnail place holder