Last week Master Instructor @flo_fitness posted this homework for our instructors. Awesome coordination challenge for static or traveling Beast. | Animal Flow
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3 Animal Flow Techniques to Build Strength and Endurance | BOXROX
3 Animal Flow Techniques to Build Strength and Endurance | BOXROX
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boxrox.com
Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
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The "Beast Flow" is a sample flow that all attendees learn on the second day of the L1 workshop. This is one of the infinite combinations you can create from the L1 moves. We teach it to give students a blueprint for their Flow Design Practice. In this video, Master Instructor Richard Scrivener and our two new Master Instructros from India, Swetha Devaraj and Devrath Vijay are performing the Beast Flow from their different corners of the globe. They are getting ready for our upcoming tour throug
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