Are you strugglng with barbell clip rage? 😡 Here's how to fix it! 😉 | WODprep

How to move the barbell safely before and after your set. Step one: get the barbell. Some gyms store bars on the rack, others have wall or floor storage. If you need to adjust the j-hooks, place the bar gently on the floor first or on safety racks if they’re set up in the rack. Don’t just drop the bar, place it down gently to protect the bar, and your toes. Once the j-hooks are set at the right height for you, it’s time to get the bar up there: Deadlift the bar from the floor to your hips. Grip