Fck you diet culture 🖕🏼 If we haven’t met yet, hi I’m Coach Angie 👋 founder of the Ladies Lifting Club, a strength training community for women who want to get strong, tone up, and feel confident AF in and out of the gym. My girls show up consistently, lift heavy, and build strength that spills into every area of life. This is bigger than workouts. it’s a movement of women rewriting what “fit” looks like. My girls aren’t chasing skinny they’re looking to get strong 💪🏼 We deadlift 1.5x our b
Fck you diet culture 🖕🏼 If we haven’t met yet, hi I’m Coach Angie 👋 found…
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Your #1 training metric isn’t HRV, blood lactate, or anything your wearable spits out… It’s readiness to train—your own subjective sense of how your body feels the moment you start moving. Are you shuffling down the hall when you wake up? Do you feel springy during warmups, or flat and heavy? That internal feedback beats every lab test ever invented. Whether you’re a sprinter, endurance athlete, or just trying to train smarter, your intuition will tell you more than any device. Start the warmup,
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Many folks aren't aware of the cost of #endurance training and events. The chronic burnout, hormonal disruption, immune suppression, and the weeks it takes just to feel normal again.. Marathons and Ironman races are incredible achievements — but they’re also unbelievably taxing. And the way most recreational athletes train for them? It’s a fast track to burnout, overtraining syndrome, and long-term metabolic dysfunction. Check out the full episode with Mark Sisson, "Reconciling Metabolic Flexibi
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🎥 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗥𝗲𝘃𝗶𝘀𝗶𝘁𝗶𝗻𝗴 𝗞𝗲𝗿𝗿𝗶’𝘀 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 🌟 A few months back, we sat down with Kerri to talk about her 1…
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