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Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
One-arm butterfly helps you practice butterfly timing continuously without the demands of a full stroke of butterfly. #swimming #mastersswimming #butterflyswimming This exercise is a part of Butterfly Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step. https://www.usms.org/fitness-and ...
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