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Sep 5, 2023
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16-MINUTE CARDIO BURN 🔥💦 This workout was part of my Cardio Strength Interval workout today on Breakthru Live. Check it out when you’re ready to sweat. 💦 👉Perform each exercise for 30-seconds🙌 👉Take a 10-second break 👍 in between each exercise. 1 Step up knee drive, touch back and touch down - R side 2 Two steps R with 2 squat jumps - repeat L side 3 Step up knee drive, touch back and touch down - L side 4 Sumo touch down squat and jack in 5 Plank mountain climber 3x with hop up 6 Plank w
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