Do These 4 Crunches Every Day for Defined Abs & V-Line (100 Reps Rule)
0:23
YouTubeFitness and Fitness
Do These 4 Crunches Every Day for Defined Abs & V-Line (100 Reps Rule)
If you鈥檙e smart and serious about getting defined abs and a sharp V-line, this daily ab routine is for you. In this workout, you鈥檒l do 100 reps of each exercise: High-Low Crunches for full ab definition Opening & Closing Crunches to target lower abs Petal Crunches to carve the V-line Scissor Crunches for deep core engagement No equipment ...
6.6K views5 months ago
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Perfect Crunches 馃槶馃挭 POV: Your abs started filing complaints after 10 seconds #Shorts
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