How to do a Manual Release of the Iliopsoas Muscle Group | Technique Peek Series
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YouTubeProfessional Seminars
How to do a Manual Release of the Iliopsoas Muscle Group | Technique Peek Series
This Technique Peek Series video features Benjamin Gelfand, DPT, SCS demonstrating how to do a manual release of the iliopsoas muscle group. This technique is helpful for improving the range of motion and decreasing pain and discomfort. #techniquepeekseries #hipflexor #professionalseminars #manualtherapy #hipflexorrelease #muscletightness # ...
21.4K viewsAug 21, 2022
Iliopsoas Stretch
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre
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Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre
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