Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"

Only Forehands on Instagram: "Looking to Level Up your Movement 😤 Try these 3 simple exercises that mirror movements you regularly make on a tennis court! 1️⃣ Full speed Shadow Swings and recovery - with a focus on open stance. Great way to work on tennis specific cardio while also training the balance on your swing while moving at high speeds. 2️⃣ 2 Up 1 Back Shuffles - works on lateral movements and maintaining balance through change of directions. 3️⃣ Lateral Bounds with Sprint Out - Working