In our first video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full push workout. Give the workout a shot below, stay tuned for the pull and legs workout coming soon, and keep an eye out for the workout in the M&S Workout Routines Database once all 3 parts have been released! John Meadows' Push Workout: Decline Dumbbell Press 2 x 20 warm up, 2-3 x 3-4 target weight, 1 x failure Incline Dumbbell Press 1 x 10-15 warm up, 2 x 6-8 (last set to failure) Pec Minor Dip 3 x
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In our first video of this 3 part Mountain Dog PPL Workout, John …
6.6K viewsSep 27, 2019
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In our second video of this 3 party Mountain Dog PPL Workout, John Meadows takes us through a full pull workout. Give the workout a shot below, stay tuned for the remaining legs session coming soon, and keep an eye out for the workout in the M&S workout routines database once all 3 parts have been released! John Meadows Pull Workout Meadows Row 3 x 8-12 Single Arm Barbell Row 3 x 8-12 Assisted Pull Up 3 x 8-12 Rear Delt Fly 3 x 20-25 Seated Hammer Curl 3 x 12-15 Get Granite Supplements here: htt
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In our second video of this 3 party Mountain Dog PPL Workout, John …
5.7K viewsOct 4, 2019
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In the final video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full leg workout. Give the workout a shot below and be sure to check out the other 2 parts of the series. The full program template will be added to the M&S Workout Routines Database later this month. John Meadows Leg Workout Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold) Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set) A
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In the final video of this 3 part Mountain Dog PPL Workout, John …
4.8K viewsOct 11, 2019
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Push / Pull Workout 🔥 Chest, Back & Delts! Save & Send to a Friend ✅ Almost forgot how effective this workout is for upper body, enjoy! @youngla | code: JOEANDREWS @ghostlifestyle | code: JOE Seated Cable Lat Pulldown: 4x15! Incline Dumbbell Bench Press: 4x15! Barbell Bent Over Row: 4x12! Cambered Bar Flat Bench Press: 4x12! Dumbbell Upright Row: 4x10/12! Dumbbell Lateral Raise: 4x10/12! Have a day 🙏 | Joe Andrews
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Push / Pull Workout 🔥 Chest, Back & Delts! Save & Send to a Friend ✅ …
73.6K views4 months ago
FacebookJoe Andrews
John Meadows Leg Workout for 2013 Masters Nationals
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Here’s a great triceps exercise from John Meadows “Started doing these with @underthebar probably 8 or 9 years ago. Always loved doing these for the unique stretch it provides after getting a great pump with other pushdown variations first. Many traditional exercises that stretch your tris can be hard on your elbows (such as overhead dumbell extensions) especially when not sequenced correctly. Zero elbow stress...great contraction = winning the triceps game.” | Muscle Insider
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Here’s a great triceps exercise from John Meadows “Started doing the…
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