Piriformis muscle taping - Instructions with video
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Piriformis muscle taping - Instructions with video
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325K views · 5K reactions | sciatica? low back pain? hip tension? Learning to release your piriformis muscle at home can help you find tons of relief. It can help get rid of tension around the hip girdle and prevent low back pain in addition to helping loosen the hips and leg!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #backpain #nervepain #hippain #sciatica | Elite Massage & Injury Rehab | Facebook
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