26K views · 47 reactions | Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim more efficiently. If you look forward too much, your hips tend to drop, which slows you down. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym | Facebook
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26K views · 47 reactions | Looking down at the bottom of the pool wh…
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